Rooted: Sobriety Tracker That Grows a Real Plant

Small steps, deep roots.

Everything in Rooted is built around one gentle loop: show up for yourself, and watch something grow.

A sunflower growing in a pot on a green hillside — A plant that grows with you

Your recovery tends a living plant. Daily check-ins water it, streaks help it flourish, and every milestone blooms.

The home screen showing 90 sober days and plant growth — One day at a time

A single, quiet daily ritual: water your plant, note how you feel, and keep your streak alive.

A 13 day watering streak with a growth multiplier — A streak that forgives

Life happens. A streak absorbs two missed days a month rather than snapping, so one bad week does not undo the month around it.

A daily goals checklist with three of four ticked — Small wins, every day

Gentle daily goals like a walk or a glass of water. Checking them off feeds your companion.

A savings screen showing 1080 dollars and 7 days reclaimed — Watch the savings grow

See the money and hours you reclaim add up in real time, with milestones along the way.

A health timeline showing what recovers at 1 hour and 8 hours — Your health timeline

See what is repairing inside your body right now, from the first hour to the first year, matched to what you are leaving behind.

The support screen with an option to alert your partner — Help for hard moments

A coping plan, an urge timer you set the length of, breathing exercises, and 5-4-3-2-1 grounding, one tap away.

A partner's lavender plant, streak and check-in status — One accountability partner

Pair with one person, not a crowd. They see your plant, your streak and whether you checked in today, and you see theirs.

A private journal entry written in the app — A journal that stays yours

Write freely, or start from a prompt when the words are hard. Only you can ever read it, and the passcode lock is free.

A sealed letter written at day 30, opened at day 90 — Letters to your future self

Seal a note at a milestone. It unlocks at the next one, in your own words, exactly when you need reminding.

A heatmap of triggers by time of day — Patterns worth knowing

Mood trends and trigger patterns show when cravings actually hit, by feeling and by time of day.

Earned achievement badges — 69 badges to find

Quiet milestones for showing up, riding out an urge, reaching for support, and coming back.

A finished cherry blossom in the garden of completed plants — A garden of finished chapters

Every plant you grow to maturity stays in your garden, with the day you planted it and the day it bloomed.

A full screen calm view of the plant and hills — Somewhere calm to land

Full screen, no numbers, no chrome. Pinch in and just watch it for a minute.

Why Rooted is different.

Most sobriety trackers are a number that resets. This one is something you are growing.

Built to survive being human.

Most trackers run on brittle perfection: miss one day and the streak dies, slip once and you are back to day zero with nothing to show for the weeks you did stay. Three things work differently here. A setback prunes your plant rather than deleting it, and it regrows at double speed until it catches up. A streak quietly forgives two missed days a month instead of snapping. And one of the badges is called You Came Back, because returning after a bad week is an achievement, not a failure to hide.

Progress you can see at a glance.

A counter tells you a number. A plant tells you how you have actually been doing. Miss a few days and it wilts, show up and it recovers, and at maturity it blooms and joins your garden. Twenty species, each on its own timeline.

One partner, not a public feed.

No followers, no likes, no strangers reading your worst day. Just one person you choose, who can see your plant and send a word when it matters. Recovery is not content.

Private by default, not by settings.

Your journal never leaves your account. The passcode lock is free rather than held behind a paywall. If you join the community garden you can hide what you are recovering from and still take part. There are no ads, so nothing about you is being sold.

Questions people ask.

The honest answers, before you download anything.

What happens if I relapse?

Your plant is pruned, not deleted. You lose some growth, and then your plant regrows at double speed until it catches up. Most trackers send you back to day zero and erase what you built. Rooted keeps your garden, your journal, and your history.

What if I miss a day?

Nothing dramatic. A streak absorbs two missed days in any rolling month before it resets, so an ordinary bad week does not wipe out the month around it. Your plant does get thirsty if you stay away, and it recovers once you check in again.

Is Rooted free?

Yes. Tracking your sober days, daily check-ins, the journal, daily goals, savings, the health timeline, the SOS tools, and the passcode app lock are all free. Pro is optional and adds Mood Trends, Journey Replay, custom seasons, unlimited saved affirmations, pet companions, extra plant species, pots and watering cans, and colour variants.

Can I use it to quit drinking, quit vaping, or track another addiction?

Yes. You can track alcohol, nicotine and vaping, cannabis, caffeine, opioids, sugar, stimulants, benzodiazepines, or a habit or behaviour you name yourself. Whatever the addiction, the health recovery timeline adapts to what you chose.

How is Rooted different from other sobriety trackers?

Most sober day counters are a number and a reset button. Rooted turns clean time into a plant you grow, forgives two missed days a month before a streak breaks, and prunes rather than deletes after a relapse. It pairs you with one accountability partner instead of a public feed, and the journal, the passcode lock and the health timeline are free.

Is my recovery data private?

There is no public feed and no follower counts. Your journal entries never leave your account. You can lock the app behind a passcode, and if you join the community garden you can hide what you are recovering from and still take part.

Do I need an accountability partner?

No, it is entirely optional. If you do pair with someone it is one to one rather than a public feed. You each see the other's plant and streak, can send encouragement, and can build a shared check-in streak.

Grow through what you go through.A sobriety tracker where your sober days grow a living plant.

Small steps, deep roots.

A plant that grows with you

One day at a time

A streak that forgives

Small wins, every day

Watch the savings grow

Your health timeline

Help for hard moments

One accountability partner

A journal that stays yours

Letters to your future self

Patterns worth knowing

69 badges to find

A garden of finished chapters

Somewhere calm to land